your private fitness
MICROGYM
fitness
At MicroGym Lenzburg you will find a training room that is reduced to the essentials – and that is precisely why it works so effectively.
On 55 m² you will find carefully selected equipment that offers you exactly what you need to work on your goals in a structured, focused and direct manner.
Here, you'll train in a quiet, stylish environment—without crowded spaces, bright displays, or distracting background noise. Instead of distractions, there's space for true concentration.
Instead of mass operation: personal atmosphere.
Our training area is aimed at people who value clarity and quality. For anyone who wants to train better, not more – in an environment that's well-thought-out, tidy, and consistently focused on progress.
Personal Training
Personal training means full attention, clear structure, and real results. Instead of generic plans, you get a customized program that's perfectly suited to your daily routine, your abilities, and your goals.
Conny Jost, our certified personal trainer, will guide you step by step – with expertise, experience, and a feel for the right balance of challenge and support. Whether you want to build muscle, define your body, lose weight, or increase your performance – you'll train with a plan and purpose.
In addition to professional guidance in the exercises, you will benefit above all from the mental strength that personal coaching brings: more motivation, more clarity, more persistence.
An investment in your health – and in yourself.
Nutritional advice
Good nutrition doesn't start with deprivation—it starts with clarity. Nutritional counseling with Conny Jost, a certified nutritionist, isn't about rigid rules or short-term diets, but rather about practical, everyday strategies that truly suit you.
Together we will look at how you can gain more energy, improve your well-being and achieve your long-term physical goals with simple, effective adjustments.
Whether you want to optimize your diet, reduce discomfort, or specifically support your training – you will receive practical tools that can be sustainably integrated into your life.
Structured. Individual. And completely without dogma.
Room reservation
Exclusively for members with a subscription – your very own personal training moment
As a MicroGym member, you can reserve the training room entirely for yourself – for full concentration, absolute peace and maximum freedom.
The gym is available exclusively to you twice a month between 9 and 11 a.m. Whether you want to train completely undisturbed or share your workout with someone – you decide how you use the time.
Just you, your training – and perhaps a companion of your choice.
You can reserve directly online or via message. Quickly, easily, and just for you.
Introductory training
After purchasing a subscription, you will receive a free introductory training session on the equipment – personally supervised by Elvan.
In this training, Elvan will show you how to use the equipment optimally and safely, what to pay attention to during execution, and how to structure your training effectively. This way, you'll start your training well-supervised, safely, and with a clear plan.
Your entry – simple, personal and effective.
The introductory training is included in the subscription and lasts approximately 45 minutes.
We look forward to seeing you!
Externe Partnerin für Physiotherapie
Für ergänzende physiotherapeutische Betreuung arbeiten wir mit unserer Kooperationspartnerin
Selina Zeder, dipl. Physiotherapeutin in Lenzburg/Niederlenz, zusammen.
Durch diese Zusammenarbeit profitierst du bei Bedarf von gezielter Unterstützung bei Beschwerden,
in der Rehabilitation oder zur Prävention.